The Simply Fit Planner Will Help You:
- Identify your biggest fitness goals and priorities, then provide a space for action steps to break them down into manageable bites.
- Gain an overview of what you are really doing and eating on a daily basis, so that you can look back and know what things need to change and what is working.
- Reflect at the end of every month to see what went well, what didn’t and what should change or remain the same for the following month.
- Establish a fitness routine that works for your body.
- Plan your meals and your grocery list.
- Keep track of progress, measurements, habits and recipes.
- Become more purposeful with your fitness journey by eliminating overwhelm, getting all those details out of your head and into one place that you can always look back on.
The Simply Fit Planner is the only thing that has helped me stay on top of my weight loss plans and actually keep going. Before I had it, I didn't know what I was doing and just taking it day by day. With this planner I never have an excuse because I have everything pre-planned and ready to go.
The Simply Fit Planner really helped me look back and see that I wasn't being as 'good' as I thought I was. Even though I thought I was doing a good job at being healthy, I wasn't working out as much as I thought I was and was still eating like 50% junk. It took away the blame I would normally place on something else and put all of the responsibility on me
I have been using the Simply Fit for a few weeks now and it has made all the difference in my life. Having things written down on paper really helped me nail down what wasn't working for me and where I needed to make changes to my routine and diet. It was also just motivating to see the progress I was making that I wouldn't have noticed if I hadn't written it down.